Are you ignoring the signs and symptoms of sickness, exhaustion, and burnout? This can leads to the mental override of your conditions. Think about Self-care, it means listening to those signals and taking time to put into practice, mental, emotional and physical tools, strategies, and techniques that will lead you to maintain your health and wellbeing.
Celine Healy wellness and stress resolution specialist and CEO & Writer of Wellness That Works shows three empowering self-care tips for beginners in this infographic to avoid sickness, burnout, and exhaustion. View more here – https://www.wellnessthatworks.com.au/stress-reduction/self-care-tips-for-beginners/